TGU.24kg.10min
Just right. This felt like it was going to be hard at the beginning, and it was. Got 15 in 10 minutes, which doesn't feel like very many. Seriously slowed down in the last few minutes.
5 min rest
Snatch.20kg.8per.10x1min
Last minute was iffy, but this actually worked. This week's success was brought to you in part by a change in the way I hold the kettlebell. Corkscrew descent, and tending to hold more toward the 'corner' of the handle dramatically changes the grip surface and seems to be completely changing the movement. When I start to fail again as we up the weight I need to keep this in mind.
Need to work on the around the side kind of GS movement on the way up. It's better but still not totally there.
Way past rack time for me.
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